Current Yoga Offerings
Beer Yoga at Corner Point Brewing
First Sunday of every month, unless otherwise noted
Upcoming dates: 5/4, 6/1, 7/6, 8/3, 9/7, 10/5, 11/2, 12/7
*The best way to stay informed of exact dates is to follow
Revive Acupuncture and Wellness on Facebook
10:30-11:30am
1 Sullivan Street, Berwick, ME
$20 includes the class and a post-yoga beer
BYO yoga mat & any props you like to use
Space is limited, please register by emailing me at anniecannonacu@gmail.com or sign up online via the booking page
mobility & myofascial release
Sunday, May 18th
6-7:30pm
$50
One Washington Center, Suite 2163, Dover NH
Join Annie and MB for a 90min hip focused class to restore strength and mobility to your body. This class will be a combination of myofascial release and mobility. We will use balls to release tension in the muscles of our glutes and legs and improve range of motion with various kinstretch and mobility techniques.
Meet your teachers:
Annie is an acupuncturist and yoga instructor. Her acupuncture practice is primarily focused on pain management and athletic performance. She frequently gives her clients myofascial release “homework” and has found it to be an incredible tool to help reduce pain and improve muscle function.
MB is a massage therapist and certified mobility specialist. Fancy names for helping people move better and feel better. Mobility training is a form of strength training for your joints. MB utilizes mobility exercises in her practice to help instigate better movement patterns and has seen great results.
Annie and MB “fangirled” over each other on social media before they finally met in person a few years ago. They are so excited to collaborate on this workshop that has been in the back of their minds for a while now!
Curious about myofascial release? Here is a sample video of a few releases for the shoulder!
Private Classes
Annie and Tabetha are available to teach private yoga sessions in a studio of your choosing, the beach, your home (space permitting), or really wherever! Private classes are great for small groups, sports teams, bachelorette parties, etc.
Class options:
Vinyasa Flow: A great option for beginners to advanced yogis, this movement based class can be geared towards all types of groups
Gentle Flow: Perfect for groups who are new to yoga, have injuries, or just want a more mellow class
Myofascial Release: Great for athletes and anyone with musculoskeletal pain/tension. Myofascial release uses sustained pressure on muscles and fascia to release tension in the body
free yoga videos
Below is a small sample of Annie’s videos. Additional videos can be found on Facebook: Revive Acupuncture and Wellness